Weigh In record (no journal entry) for 02 August 2013
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2186 kcal
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Fat: 165.01g | Prot: 66.25g | Carb: 33.38g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Sami's Bakery Low Carb 7 Grain Fiber Bread, Jones Dairy Farm Maple Sausage Links, Cinnamon, Cream (Half & Half), Egg, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Heavy Cream, Unsalted Butter Stick. Lunch: Heinz Tomato Ketchup, Green Mountain Farms Whipped Greek Yogurt Cream Cheese. Dinner: Hellmann's Real Mayonnaise, Oscar Mayer Selects Angus Hot Dogs, Pork Spareribs (Whole), Sami's Bakery Millet & Flax Plain Chips. Snacks/Other: Mambi Pork Cracklings, Golden Raisins (Seedless), Mario Queen Olives, Vodka. more...
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2818 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Sitting - 7 hours and 41 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 19 minutes. more...
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losing 2.0 lb a week
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