sms151's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
231.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
1060 kcal Fat: 47.81g | Prot: 52.15g | Carb: 108.94g.   Breakfast: Onions. Lunch: Nectarines, Egg. Dinner: Baby Spinach, Mushrooms, Olive Oil. Snacks/Other: Oatmeal, Granulated Sugar. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sms151's own diet  

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sms151's Own Activity

sms151 recorded a Weigh In at 233.0 lb.
sms151 and HCB are now buddies.
sms151 recorded a Weigh In at 234.0 lb.

sms151's Buddies

HCB supported chrismish1's Weigh In.

Other Member Diet Recent Activity

djtaino recorded a Weigh In at 141.5 lb.
poohle supported jwfair's Weigh In.
classicmom64 recorded a Journal Entry and a Weigh In at 134.0 lb.
bradyaj1 recorded a Weigh In at 156.6 lb.
wncyvonne recorded a Weigh In at 147.6 lb.
Yuudster recorded a Journal Entry and a Weigh In at 136.2 lb.
ibeckford recorded a Weigh In at 200.6 lb.
Krugette recorded a Weigh In at 153.5 lb.