sms151's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
231.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
1060 kcal Fat: 47.81g | Prot: 52.15g | Carb: 108.94g.   Breakfast: Onions. Lunch: Nectarines, Egg. Dinner: Baby Spinach, Mushrooms, Olive Oil. Snacks/Other: Granulated Sugar, Oatmeal. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sms151's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sms151's own diet



sms151's weight history


sms151's Recent Activity

sms151's Own Activity

sms151 recorded a Weigh In at 238.0 lb.
sms151 recorded a Weigh In at 239.0 lb.
sms151 recorded a Weigh In at 240.0 lb.
sms151 recorded a Weigh In at 247.0 lb.

sms151's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya supported hoosier436's Journal Entry.
siberianswirl updated their Food Diary.
awshucks recorded a Weigh In at 160.0 lb.
kattay supported Yolanda9179's Journal Entry.
hrg32 updated their Food Diary.
nastaciasmith commented on their Journal Entry.
KSttride supported IrisGran's Journal Entry.
ChicaLean joined group The NEW Flexitarian (Whole Food 4 Life).