sms151's Journal, 02 August 2013

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Weigh In record (no journal entry) for 02 August 2013

231.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:

1060 kcal

Fat: 47.81g | Prot: 52.15g | Carb: 108.94g. Breakfast: Onions. Lunch: Egg, Nectarines. Dinner: Mushrooms, Baby Spinach, Olive Oil. Snacks/Other: Granulated Sugar, Oatmeal. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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sms151's Journal, 02 August 2013

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