sms151's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
231.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
1060 kcal Fat: 47.81g | Prot: 52.15g | Carb: 108.94g.   Breakfast: Onions. Lunch: Egg, Nectarines. Dinner: Mushrooms, Baby Spinach, Olive Oil. Snacks/Other: Granulated Sugar, Oatmeal. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sms151's own diet  

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sms151 and HCB are now buddies.
sms151 recorded a Weigh In at 234.0 lb.

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HCB supported kclab's Journal Entry.

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