Weigh In record (no journal entry) for 02 August 2013
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1862 kcal
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Fat: 82.19g | Prot: 98.17g | Carb: 194.49g.
Breakfast: Bananas, Cheddar Cheese, Deli Sliced Oven Roasted Turkey Breast, Egg White, Avocados. Lunch: EAS AdvantEDGE Soy Protein Powder - Chocolate, Ralphs Lite Balsamic Vinaigrette Salad Dressing, Dried Sunflower Seed Kernels, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, mac n cheese. Snacks/Other: Cheese, Nabisco Triscuit Crackers Original. more...
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1811 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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