Weigh In record (no journal entry) for 02 August 2013
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264.6 lb
Lost so far: 6.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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355 kcal
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Fat: 5.07g | Prot: 26.83g | Carb: 51.79g.
Breakfast: Havermout. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Appels. more...
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losing 10.8 lb a week
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