Weigh In record (no journal entry) for 01 August 2013
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187.0 lb
Lost so far: 22.2 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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462 kcal
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Fat: 4.00g | Prot: 56.00g | Carb: 58.25g.
Breakfast: Hungry Jack Original Syrup, Medifast Maple & Brown Sugar Oatmeal. Lunch: Schwan's Boneless Skinless Chicken Breast Filet, Medifast Tomato Basil Bisque . Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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losing 4.2 lb a week
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lightfield's weight history
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