Forgetfullucy's Journal, 13 October 2010

Prunes baby!
217.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
2001 kcal Fat: 74.70g | Prot: 79.84g | Carb: 265.30g.   Breakfast: Jam Preserves, Peanut Butter, Whole Wheat Bread. Lunch: laughing cow, turkey breast, almonds, Chicken Noodle Soup, Ceasar Salad Dressing, green tea, Cranberry Sauce, hummus, iceberg lettuce, tomatoe. Dinner: white rice, Smoked Kippered Herring, kraft signature, turkey, green tea, shoyu, tofu, salad, green beans. Snacks/Other: danish, banana, pumpkin pie, chocolate with caramel, Dried Prune. more...
3292 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...
on diet Forgetfullucy's own diet   losing 1.2 lb a week

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