Forgetfullucy's Journal, 13 October 2010

Prunes baby!
217.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
2001 kcal Fat: 74.70g | Prot: 79.84g | Carb: 265.30g.   Breakfast: Jam Preserves, Whole Wheat Bread, Peanut Butter. Lunch: tomatoe, laughing cow, turkey breast, hummus, Cranberry Sauce, Ceasar Salad Dressing, green tea, Chicken Noodle Soup, almonds, iceberg lettuce. Dinner: green beans, turkey, white rice, kraft signature, tofu, Smoked Kippered Herring, salad, green tea, shoyu. Snacks/Other: Dried Prune, danish, banana, chocolate with caramel, pumpkin pie. more...
3292 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...
on diet Forgetfullucy's own diet   losing 1.2 lb a week

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