Forgetfullucy's Journal, 13 October 2010

Prunes baby!
217.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
2001 kcal Fat: 74.70g | Prot: 79.84g | Carb: 265.30g.   Breakfast: Whole Wheat Bread, Jam Preserves. Lunch: iceberg lettuce, almonds, tomatoe, turkey breast, hummus, laughing cow, green tea, Cranberry Sauce, Chicken Noodle Soup, Ceasar Salad Dressing. Dinner: turkey, green beans, shoyu, tofu, salad, green tea, Smoked Kippered Herring, kraft signature. Snacks/Other: banana, Dried Prune, chocolate with caramel, danish. more...
3292 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...
on diet Forgetfullucy's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Forgetfullucy's own diet



Forgetfullucy's weight history


Forgetfullucy's Recent Activity

Forgetfullucy's Own Activity

No recent activity.

Forgetfullucy's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported roblain2030's Weigh In.
islandmoma commented on Mistybenner's Journal Entry.
Sugar Waffle commented on their Journal Entry.
Kashi recorded a Weigh In at 129.5 lb.
Sarah1950 updated their Food Diary.
kathy sager updated their Food Diary.
JLaDean updated their Food Diary.
philmck commented on Emmy1502's Journal Entry.