Forgetfullucy's Journal, 13 October 2010

Prunes baby!
217.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
2001 kcal Fat: 74.70g | Prot: 79.84g | Carb: 265.30g.   Breakfast: Whole Wheat Bread, Jam Preserves. Lunch: iceberg lettuce, almonds, tomatoe, turkey breast, hummus, laughing cow, green tea, Cranberry Sauce, Chicken Noodle Soup, Ceasar Salad Dressing. Dinner: turkey, green beans, shoyu, tofu, salad, green tea, Smoked Kippered Herring, kraft signature. Snacks/Other: banana, Dried Prune, chocolate with caramel, danish. more...
3292 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...
on diet Forgetfullucy's own diet   losing 1.2 lb a week

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