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today I enrolled in a health club for more excerise.I will be trying to walk at least 3 miles to start and increase up to 5 miles.
Diet Calendar Entries for 13 October 2010:
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1329 kcal
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Fat: 54.15g | Prot: 31.77g | Carb: 179.75g.
Breakfast: Hashbrowns, sausage biscuit, mcdonalds, large orange juice, mcdonalds. Lunch: coke, Cheeseburger. more...
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2074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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