IR1234's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
209.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

Diet Calendar Entry for 01 August 2013:
2285 kcal Fat: 55.26g | Prot: 96.21g | Carb: 351.48g.   Breakfast: Bananas, Tesco Skimmed Milk, Kellogg's Coco Pops. Lunch: Tesco Everyday Value Tomato Ketchup, Chicken Breast Meat (Stewed, Cooked), Village Bakery Wholemeal Bread. Dinner: Banana, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Maoam Pinballs, Mr Kipling French Fancies. more...

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