Weigh In record (no journal entry) for 31 July 2013
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275.5 lb
Lost so far: 15.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1635 kcal
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Fat: 71.71g | Prot: 64.29g | Carb: 192.76g.
Breakfast: Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Mocha Coffee. Lunch: T. Marzetti Fresh Buttermilk Ranch Dressing, Crispy Chopped Farmhouse Salad. Dinner: Best Foods Real Mayonnaise, Kraft Singles American Cheese, Egg, Great Value Enriched White Bread. Snacks/Other: Bananas, Grapes, Strawberries, Raspberries, Blueberries. more...
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losing 3.5 lb a week
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