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After workout
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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3442 kcal
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Fat: 83.02g | Prot: 266.08g | Carb: 427.27g.
Breakfast: 2% Milk American Cheese Singles, Egg, Smoked Ham, sprouted wheat bagel, Protein Synthesis Gai7ner, glutacor, 100% Whole Grain Oatmeal. Lunch: Mashed Potato (from Fresh), Cooked Broccoli, Boneless Pork Loin Chops, Protein Synthesis Gai7ner, glutacor. Dinner: Cooked Broccoli (from Fresh), Grilled & Ready Roasted Garlic Chicken Breast Fillets, Fettuccine. Snacks/Other: Spark Energy Drink, Chocolate Chip Cookie Dough Protein Bar, Strawberries, Blueberries, Total 0% Greek Yogurt, Almonds, Builder's Bar - Crunchy Peanut Butter. more...
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steady weight
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