Weigh In record (no journal entry) for 31 July 2013
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246.5 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2162 kcal
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Fat: 49.24g | Prot: 68.42g | Carb: 371.21g.
Breakfast: Sugardale Thin Sliced Bacon, Scrambled Egg, Holiday Inn Express Cinnamon Roll, Splenda No Calorie Sweetener, Community Coffee Coffee Creamer, Regular Coffee. Lunch: Smoothie King Angel Food Smoothie (32 oz). Dinner: Sonic Sweet Ice Tea (Large), baked cheddar & sour cream potato chips, Subway Melt Foot Long , American Cheese, Cucumbers, Lettuce, Spinach, Tomatoes, Light Mayo. Snacks/Other: Bananas, Gatorade Propel Zero - Kiwi Strawberry. more...
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3931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Running (jogging) - 5/mph - 9 minutes, Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 9 minutes. more...
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losing 3.1 lb a week
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