Weigh In record (no journal entry) for 12 October 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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2713 kcal
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Fat: 94.95g | Prot: 187.16g | Carb: 280.01g.
Breakfast: Boiled Egg, Old Fashioned Oats, All Natural Peanut Butter. Lunch: Old World Style Flavored with Meat Pasta Sauce, Lean Ground Beef, Whole Wheat Penne Rigate, Rolled Oats, Gala Apples. Dinner: Salt Free Margarine, 1/2 The Fat Mayonnaise, 100% Whole Wheat Bread, Marbled Cheddar Cheese. Snacks/Other: Chocolate Soymilk, 100% Whey Protein Powder - Vanilla, All Natural Peanut Butter, Old Fashioned Oats, 2% Fat Milk, Tang (Dry Concentrate), ISOFLEX Whey Protein Isolate Powder, Tuna in Water (Canned). more...
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gaining 0.9 lb a week
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