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Turkey weekend sucks
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1444 kcal
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Fat: 46.43g | Prot: 104.35g | Carb: 143.61g.
Breakfast: Coffee, Original Powder Creamer. Lunch: Heinz prepared mustard, Calorie-Wise Miracle Whip, Jalapeno Peppers, Turkey Meat and Skin (Cooked, Roasted), Medium Cheddar Cheese, Tortillas (Roma Tomato). Dinner: Turkey Meat (Cooked, Roasted), Healthy Harvest Whole Wheat Spaghetti, Spaghetti Sauce Four Cheese. Snacks/Other: Sundried tomato & basil cream cheese, Tomatoes. more...
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2898 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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