Weigh In record (no journal entry) for 12 October 2010
|
139.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2010:
|
1043 kcal
|
Fat: 20.73g | Prot: 109.48g | Carb: 107.25g.
Breakfast: bariatric advantage, 2% Fat Milk. Lunch: honey maid , strawberries, skim milk, bariatric advantage. Dinner: Baked Potato (Peel Eaten), green giant broccoli and carrots, salad, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: honey maid . more...
|
|
1605 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginny lee's weight history
|