Weigh In record (no journal entry) for 30 July 2013
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1835 kcal
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Fat: 40.32g | Prot: 90.19g | Carb: 244.45g.
Breakfast: Cream Cheese Spread, Premium Protein Powder - Vanilla, Coffee with Cream, Multigrain Bagel. Lunch: Plum, Nectarines. Dinner: Instant Brown Rice, Green Peas (Frozen), Steamed or Boiled Shrimp, Strawberries, Merlot Wine. Snacks/Other: 100% Whole Wheat Pita Bread, Traditional Hummus. more...
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3294 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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