Jewel2013's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 July 2013:
615 kcal Fat: 21.05g | Prot: 25.29g | Carb: 87.03g.   Breakfast: Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified), Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Lean Ground Beef, Pace Chunky Medium Salsa, Tostitos Cantina Traditional, Lettuce. Snacks/Other: Bananas. more...
2395 kcal Activities & Exercise: Softball - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Jewel2013's own diet  

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