Jewel2013's Journal, 30 July 2013

153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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615 kcal

Fat: 21.05g | Prot: 25.29g | Carb: 87.03g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries. Lunch: Lettuce, Tostitos Cantina Traditional, Pace Chunky Medium Salsa, Lean Ground Beef. Snacks/Other: Bananas. more...

2395 kcal

Activities & Exercise: Softball - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...