kristahayes's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
224.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet kristahayes's own diet   losing 0.1 lb a week

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Pagejohnson3 recorded a Weigh In at 223.0 lb.
IQof20 updated their Food Diary.
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joyce bacalis recorded a Weigh In at 154.0 lb.
northernmusician replied to tflynn817's post - Carb Backloading.
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QCSydney recorded a Weigh In at 272.4 lb.