Weigh In record (no journal entry) for 30 July 2013
Diet Calendar Entries for 30 July 2013:
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1483 kcal
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Fat: 46.52g | Prot: 56.25g | Carb: 190.71g.
Breakfast: Sierra Mist Sierra Mist Natural, Dole Peaches & Creme Fruit Parfait. Lunch: Kroger Chicken Flavored Rice, Fried Breaded or Floured Pork Chop (Lean Only Eaten). Dinner: Jason's Deli Dill Pickle Spear, Lay's Classic Potato Chips (28.3g), Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Dole Peaches & Creme Fruit Parfait. more...
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1980 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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