Weigh In record (no journal entry) for 29 July 2013
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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2241 kcal
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Fat: 69.25g | Prot: 72.96g | Carb: 321.18g.
Breakfast: Bananas, 2% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: 2% Fat Milk, Oroweat Country Potato Bread, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg. Dinner: Bananas, Strawberries, The Greek Gods Honey & Strawberry Greek Yogurt, Hungry Jack Original Syrup, I Can't Believe It's Not Butter! Original Soft Spread, Plain French Toast. Snacks/Other: Shock Top Beer, Clover Valley Unsalted Dry Roasted Peanuts, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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gaining 1.0 lb a week
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