Weigh In record (no journal entry) for 29 July 2013
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253.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1049 kcal
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Fat: 73.54g | Prot: 82.69g | Carb: 8.75g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Real Bacon Bits, Fresh Ham, Country Style Pork Sausage, Egg. Lunch: Splenda No Calorie Sweetener, Tea (Brewed), Hidden Valley Buttermilk Ranch Dressing, Chicken Breast, Fresh Selections Classic Garden Salad. more...
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gaining 0.4 lb a week
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