djd1960's Journal, 29 July 2013

203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 87.20g | Prot: 149.79g | Carb: 173.65g.   Breakfast: Milk (Nonfat), Lipton Black Tea Bags, Egg White. Lunch: Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Dinner: Pepper Steak, White Rice, Salmon. Snacks/Other: Cheetos Crunchy Cheetos, Bing Cherries, Sharon's Sorbet Dutch Chocolate Sorbet. more...

2565 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...