Weigh In record (no journal entry) for 28 July 2013
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263.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1431 kcal
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Fat: 51.85g | Prot: 181.65g | Carb: 63.96g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Land O'Lakes Omega-3 All Natural Eggs, Egg White. Lunch: Papa Murphy's Pizza 50/50 deLITE Thin Crust Pizza (Large). Dinner: Chicken Breast. Snacks/Other: Dymatize Dymatize Elite Whey Protein Isolate Chocolate Mint, Dymatize Elite Whey Protein Isolate Chocolate Mint. more...
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losing 3.0 lb a week
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