rockstars81's Journal, 11 October 2010

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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2184 kcal

Fat: 72.33g | Prot: 146.90g | Carb: 246.66g.   Breakfast: Roasted Broiled or Baked Chicken Drumstick, 2% milk. Lunch: lasagna olive garden, chicken Parmigiana. Dinner: great northern beans. Snacks/Other: Tootsie Roll (Small), dry roasted peanuts. more...

2517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...