Weigh In record (no journal entry) for 11 October 2010
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2010:
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2279 kcal
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Fat: 87.06g | Prot: 82.85g | Carb: 298.22g.
Breakfast: milk, cinnamon toast crunch. Lunch: sandwich thin, cheese, mayo, turkey . Dinner: white bread, chicken salad. Snacks/Other: pumpkin pie, low fat cinnamon graham cracker. more...
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losing 1.0 lb a week
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