Weigh In record (no journal entry) for 27 July 2013
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173.3 lb
Lost so far: 1.1 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1167 kcal
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Fat: 39.25g | Prot: 89.00g | Carb: 119.00g.
Breakfast: 100% Whole Wheat Bread (34g), Scrambled Eggs Whites (3 Eggs). Lunch: Sides - Fries, Wood-Grilled Sirloin, Cheddar Bay Biscuit. Dinner: Cheese Crisp Crust Party Pizza. Snacks/Other: Original Animal Crackers. more...
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steady weight
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