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Worked out this morning for 30 minutes and did 3 miles and burned 450 calories. Did the first mile in 00:09:45, did the second mile at 00:20:00 and did my last 00:28:10. That is the quickest that I've ever completed a mile and definitely the quickest I've ever done three miles. Two pats on my back today!
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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losing 28.0 lb a week
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