Forsyth Eric's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
3055 kcal Fat: 147.89g | Prot: 84.89g | Carb: 275.22g.   Breakfast: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Honey Nut Cheerios. Lunch: 14" Large Pepperoni Pan Pizza, Spotted Cow Beer, Cheez-It Original Snack Crackers. Dinner: French Fries (Regular), Bleu Cheese, Budweiser Light Lime Beer, Boneless Wings. Snacks/Other: Granulated Sugar, Coffee, French Vanilla Coffee Creamer. more...

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