Forsyth Eric's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
3055 kcal Fat: 147.89g | Prot: 84.89g | Carb: 275.22g.   Breakfast: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Honey Nut Cheerios. Lunch: 14" Large Pepperoni Pan Pizza, Cheez-It Original Snack Crackers, Spotted Cow Beer. Dinner: Boneless Wings, French Fries (Regular), Budweiser Light Lime Beer, Bleu Cheese. Snacks/Other: Coffee, Granulated Sugar, French Vanilla Coffee Creamer. more...
on diet Forsyth Eric's own diet   steady weight

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