kazz1979's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
137.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 August 2013:
901 kcal Fat: 9.89g | Prot: 40.92g | Carb: 159.66g.   Breakfast: Coffee. Lunch: Granny Smith Apples. Dinner: Canned Salmon, Mixed Vegetables (Frozen), White Bread, White Rice (Long-Grain, Cooked), Bick's Pickled Cocktail Onions - Sour. Snacks/Other: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Coffee. more...
on diet 5:2 Fast Diet  

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