bendietz's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
293.2 lb Lost so far: 26.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
621 kcal Fat: 24.00g | Prot: 58.00g | Carb: 45.58g.   Breakfast: 100% Whey Protein Isolate - Chocolate. Dinner: Border's Best Steak Lunch Fajitas without Tortillas and Condiments. more...
3589 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bendietz's own diet   losing 4.7 lb a week

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