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bendietz
Journal
27 Jul 13
bendietz's Journal, 27 July 2013
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Weigh In record (no journal entry) for 27 July 2013
293.2 lb
Lost so far:
26.8 lb
.
Still to go:
103.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2013:
621 kcal
Fat: 24.00g | Prot: 58.00g | Carb: 45.58g.
Breakfast:
100% Whey Protein Isolate - Chocolate.
Dinner:
Border's Best Steak Lunch Fajitas without Tortillas and Condiments.
more...
3589 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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