bendietz's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
293.2 lb Lost so far: 26.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
621 kcal Fat: 24.00g | Prot: 58.00g | Carb: 45.58g.   Breakfast: 100% Whey Protein Isolate - Chocolate. Dinner: Border's Best Steak Lunch Fajitas without Tortillas and Condiments. more...
3589 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bendietz's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bendietz's weight history


bendietz's Recent Activity

bendietz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Elkyop recorded a Journal Entry and a Weight Entry at 181.9 lb.
ProtoClwn recorded a Weight Entry at 179.6 lb.
Jazza75 recorded a Weight Entry at 151.2 lb.
Marocas45 recorded a Weight Entry at 223.3 lb.
Tsambunaris recorded a Journal Entry.
Celene Moreira recorded a Journal Entry.
Rtandler recorded a Weight Entry at 249.4 lb.
mariafernandaskroch recorded a Journal Entry.