bendietz's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
293.2 lb Lost so far: 26.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
621 kcal Fat: 24.00g | Prot: 58.00g | Carb: 45.58g.   Breakfast: 100% Whey Protein Isolate - Chocolate. Dinner: Border's Best Steak Lunch Fajitas without Tortillas and Condiments. more...
3589 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bendietz's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bendietz's own diet



bendietz's weight history


bendietz's Recent Activity

bendietz's Own Activity

No recent activity.

bendietz's Buddies

No recent activity.

Other Member Diet Recent Activity

amraac recorded a Weigh In at 200.0 lb.
pregancyfat recorded a Weigh In at 179.7 lb.
nidhitaneja joined challenge Lose Now Challenge.
Vopli recorded a Weigh In at 157.2 lb.
Brand 77 and Nicky07969 are now buddies.
Bussy updated their Food Diary.
RoRose recorded a Weigh In at 138.5 lb.
Hobur recorded a Journal Entry and a Weigh In at 206.6 lb.