Weigh In record (no journal entry) for 11 October 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2062 kcal
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Fat: 64.95g | Prot: 86.70g | Carb: 288.85g.
Breakfast: Jelly Filled Donut, Chocolate Frosted Cake Donut, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), 2% Fat Milk, Low Fat Half & Half, Coffee (Brewed From Grounds), Special K Vanilla Almond Cereal. Lunch: 12 Grain Specialty Bread (Nature's Own), Light Mayo, Chunk White Albacore Tuna in Water. Dinner: Dream Dinners Jasmine Rice, Dream Dinners Hawaiian Chicken. Snacks/Other: yogurt, Fig Newtons Cookies. more...
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2855 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Desk Work - 3 hours. more...
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gaining 3.1 lb a week
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