Weigh In record (no journal entry) for 27 July 2013
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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701 kcal
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Fat: 21.61g | Prot: 29.80g | Carb: 96.04g.
Breakfast: Olive Spread, Tea (Brewed), Poached Egg, 50/50 Bread. Lunch: Brown Bread, Cauliflower. Snacks/Other: Tea with Milk, Crispy Slices Forest Fruit. more...
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losing 4.0 lb a week
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