bar45's Journal, 11 October 2010

148.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 48.47g | Prot: 55.11g | Carb: 228.93g.   Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Berry Blast, Plus Penne Pasta, Picadillo, Iced Coffee. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2240 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Bicycling (slow) - 11/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 22 minutes. more...