Callenfx's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
235.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 July 2013:
1075 kcal Fat: 31.63g | Prot: 41.47g | Carb: 128.37g.   Breakfast: Fried Egg without Fat, Quick Oatmeal (1 or 3 Minutes). Lunch: Sue Bee Honey, Wheat Bread (Reduced Calorie), Skippy Creamy Peanut Butter, Saltine Crackers. Dinner: Olive Garden Lobster Cannelloni with Shrimp, Olive Garden Breadsticks. Snacks/Other: Merlot Wine. more...
on diet Callenfx's own diet   losing 0.0 lb a week

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