Weigh In record (no journal entry) for 26 July 2013
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164.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2117 kcal
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Fat: 70.73g | Prot: 170.36g | Carb: 227.06g.
Breakfast: Jiff Jif Almond Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Chiquita Banana, Silk Pure Almond Milk - Original, GNC Amplified Wheybolic Extreme 60. Lunch: Simply Smart by Perdue Simply Smart by Perdue Lightly Breaded Chicken Breast Cutlet, Red Delicious Apples, Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Dinner: Simply Smart by Perdue Lightly Breaded Chicken Breast Cutlet. Snacks/Other: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Publix Concord Grape Jam, Peter Pan Honey Roasted Creamy Peanut Butter, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 0.4 lb a week
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