gorzkowskijeanette2's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
132.6 lb Lost so far: 12.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1954 kcal Fat: 52.66g | Prot: 147.94g | Carb: 229.13g.   Breakfast: Pita Break Breakfast Muesli Pita. Lunch: Sealtest Sour Cream 14% M.F., Dimpflmeier Light Rye Bread, Radishes, Tea (Brewed), Brown Sugar, Chives, MC Dairy Pressed Cottage Cheese. Dinner: Sealtest Sour Cream 14% M.F., Chives, Pork Loin (Tenderloin, Cooked, Roasted), Berry and Pomegranate, Radishes, MC Dairy Pressed Cottage Cheese. Snacks/Other: Sweet Cherries, Raisins, Christie Belvita Breakfast Blueberry, Almonds, Strawberry Banana Smoothie, Chapman's Red Cherry Frozen Yogurt. more...



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