gorzkowskijeanette2's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
132.6 lb Lost so far: 12.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1954 kcal Fat: 52.66g | Prot: 147.94g | Carb: 229.13g.   Breakfast: Pita Break Breakfast Muesli Pita. Lunch: Brown Sugar, Tea (Brewed), MC Dairy Pressed Cottage Cheese, Sealtest Sour Cream 14% M.F., Dimpflmeier Light Rye Bread, Chives, Radishes. Dinner: Berry and Pomegranate, Sealtest Sour Cream 14% M.F., Pork Loin (Tenderloin, Cooked, Roasted), MC Dairy Pressed Cottage Cheese, Radishes, Chives. Snacks/Other: Strawberry Banana Smoothie, Chapman's Red Cherry Frozen Yogurt, Christie Belvita Breakfast Blueberry, Almonds, Sweet Cherries, Raisins. more...

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