gorzkowskijeanette2's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
132.6 lb Lost so far: 12.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1954 kcal Fat: 52.66g | Prot: 147.94g | Carb: 229.13g.   Breakfast: Pita Break Breakfast Muesli Pita. Lunch: Chives, Sealtest Sour Cream 14% M.F., Dimpflmeier Light Rye Bread, Radishes, Tea (Brewed), Brown Sugar, MC Dairy Pressed Cottage Cheese. Dinner: MC Dairy Pressed Cottage Cheese, Berry and Pomegranate, Chives, Sealtest Sour Cream 14% M.F., Pork Loin (Tenderloin, Cooked, Roasted), Radishes. Snacks/Other: Sweet Cherries, Raisins, Chapman's Red Cherry Frozen Yogurt, Almonds, Strawberry Banana Smoothie, Christie Belvita Breakfast Blueberry. more...



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