gorzkowskijeanette2's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
132.6 lb Lost so far: 12.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1954 kcal Fat: 52.66g | Prot: 147.94g | Carb: 229.13g.   Breakfast: Pita Break Breakfast Muesli Pita. Lunch: Dimpflmeier Light Rye Bread, MC Dairy Pressed Cottage Cheese, Sealtest Sour Cream 14% M.F., Radishes, Chives, Brown Sugar, Tea (Brewed). Dinner: Pork Loin (Tenderloin, Cooked, Roasted), MC Dairy Pressed Cottage Cheese, Radishes, Chives, Sealtest Sour Cream 14% M.F., Berry and Pomegranate. Snacks/Other: Chapman's Red Cherry Frozen Yogurt, Christie Belvita Breakfast Blueberry, Sweet Cherries, Almonds, Raisins, Strawberry Banana Smoothie. more...
on diet gorzkowskijeanette2's own diet   steady weight



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