Weigh In record (no journal entry) for 26 July 2013
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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276 kcal
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Fat: 2.44g | Prot: 13.35g | Carb: 49.88g.
Breakfast: smart ones Smart ones maple oatmeal, Milk (Nonfat). more...
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losing 7.0 lb a week
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