Weigh In record (no journal entry) for 26 July 2013
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277.5 lb
Lost so far: 13.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2105 kcal
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Fat: 83.67g | Prot: 57.19g | Carb: 306.08g.
Lunch: Peace Tea Caddy Shack, Thousand Island Dressing, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Pepsi Pepsi, Panda Express Potsticker Sauce, Panda Express Chicken Potstickers, Panda Express Mushroom Chicken, Panda Express Steamed Rice, Panda Express Mixed Vegetables (Side). Snacks/Other: Peace Tea Caddy Shack, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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losing 7.0 lb a week
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