Weigh In record (no journal entry) for 25 July 2013
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219.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1539 kcal
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Fat: 47.36g | Prot: 154.33g | Carb: 130.51g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Coffee. Lunch: World Kitchens Old Fashioned Beef Jerky, Starbucks Iced Caffe Americano (Grande). Dinner: Weight Watchers Vanilla Fudge Swirl Ice Cream Cone, Bar-S Foods Polish Sausage. Snacks/Other: 2% Fat Milk, Post Honey-Comb Cereal, David Seeds Original Sunflower Seeds, Oberto Natural Style Habanero Beef Jerky. more...
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gaining 0.6 lb a week
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elishachenault's weight history
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