phish's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 October 2010:
1262 kcal Fat: 82.19g | Prot: 111.33g | Carb: 22.82g.   Breakfast: protein shot, Natural String Cheese Part Skim, squash, chicken. Lunch: ranch, Beef Steak, arugula. Dinner: sour cream, cucumber, butter, tilapia. Snacks/Other: egg, cream cheese. more...

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