|
Won $300 1st prize yesterday, in my local club's weight-loss challenge! And it was my birthday too. Lost a total of 40 lbs over 12 weeks, just over 3 lbs a week, and feeling great :-) Now for the next 40 lbs...
Diet Calendar Entries for 25 July 2013:
|
1377 kcal
|
Fat: 28.63g | Prot: 115.60g | Carb: 154.88g.
Breakfast: 2% Fat Milk, Tea (Brewed, Decaffeinated), Ryvita Sesame Rye Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast. Lunch: Tomatoes, Asda Fat Free Greek Style Yoghurt, Green Tea, Shrimp, Scallions or Spring Onions, Baked Potato (Peel Eaten), Pickled Beets. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon, Yellow Sweet Corn, Cooked Leek. Snacks/Other: Honeydew Melons, Grapes, Muller Muller light fat free yoghurt, Cottage Cheese (Lowfat 2% Milkfat), Carrots, Apples, Nairn's Oat Cake, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Tuna in Water (Canned). more...
|
|
4156 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
|
|