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found a free system for tracking foods that gives nutritional information. Looks like something I can use.
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212.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2013:
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650 kcal
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Fat: 37.34g | Prot: 53.07g | Carb: 19.06g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Honeysuckle White Smoked Turkey Bacon. Lunch: Great Value Sliced Mild Cheddar Cheese, Turkey. Dinner: Fresh Direct Seared Cajun Blackened Salmon, Green Snap Beans (No Salt Added, Drained Solids, Canned). Snacks/Other: Watermelon. more...
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2502 kcal
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Activities & Exercise:
playing/therapy - 2 hours and 15 minutes, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 50 minutes. more...
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 Comments
I can't believe how full I feel. recording everything keeps me on track
26 Jul 13 by member: rjp31636
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