rjp31636's Journal, 25 July 2013

found a free system for tracking foods that gives nutritional information. Looks like something I can use.
212.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 July 2013:
650 kcal Fat: 37.34g | Prot: 53.07g | Carb: 19.06g.   Breakfast: Honeysuckle White Smoked Turkey Bacon, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Turkey, Great Value Sliced Mild Cheddar Cheese. Dinner: Fresh Direct Seared Cajun Blackened Salmon, Green Snap Beans (No Salt Added, Drained Solids, Canned). Snacks/Other: Watermelon. more...
2502 kcal Activities & Exercise: playing/therapy - 2 hours and 15 minutes, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 50 minutes. more...

   Support   

Comments 
I can't believe how full I feel. recording everything keeps me on track 
26 Jul 13 by member: rjp31636

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Low Carb, Low Calorie, More Exercise



rjp31636's weight history


rjp31636's Recent Activity

rjp31636's Own Activity

No recent activity.

rjp31636's Buddies

No recent activity.

Other Member Diet Recent Activity

Woperchild updated their Exercise Diary.
jbheath recorded a Weigh In at 171.6 lb.
lblaguna recorded a Weigh In at 116.0 lb.
Naeshae recorded a Weigh In at 115.0 lb.
RoCsSa recorded a Weigh In at 180.5 lb.
msgemini61975 recorded a Weigh In at 166.0 lb.
SPP79 recorded a Weigh In at 151.5 lb.
celestia76 recorded a Journal Entry.