rjp31636's Journal, 25 July 2013

found a free system for tracking foods that gives nutritional information. Looks like something I can use.
212.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 July 2013:
650 kcal Fat: 37.34g | Prot: 53.07g | Carb: 19.06g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Honeysuckle White Smoked Turkey Bacon. Lunch: Turkey, Great Value Sliced Mild Cheddar Cheese. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Fresh Direct Seared Cajun Blackened Salmon. Snacks/Other: Watermelon. more...
2502 kcal Activities & Exercise: playing/therapy - 2 hours and 15 minutes, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 50 minutes. more...

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I can't believe how full I feel. recording everything keeps me on track 
26 Jul 13 by member: rjp31636

     
 

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