Lizziero's Journal, 24 July 2013

I'm keen to establish a pattern of sustainable healthy eating.
152.1 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2013:
1935 kcal Fat: 85.54g | Prot: 80.94g | Carb: 207.88g.   Breakfast: Farmers Union Greek Style Natural Yoghurt, Carman's Natural Birchers Muesli, Strawberries, Milk. Lunch: Toasted Sour Dough Bread, Toasted Sour Dough Bread, Macro Brazil, Almond & Cashew Spread. Dinner: Tassal Smoked Salmon, Cooked Green String Beans (from Fresh), Rocket, Spaghetti (without Added Salt, Enriched, Cooked). Snacks/Other: Peanut Butter Biscuits, Pink Lady Apples, Tangelo, Peanut Butter Biscuits, Macro Roasted Mixed Nuts, Allens Chicos, Gloria Jeans Flat White (Regular). more...
1847 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lizziero's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Lizziero's weight history

Lizziero's Recent Activity

Lizziero's Own Activity

No recent activity.

Lizziero's Buddies

No recent activity.

Other Member Diet Recent Activity

Rumi O recorded a Weigh In at 134.5 lb.
rslepecky recorded a Weigh In at 103.6 lb.
always me 79 recorded a Journal Entry.
slimmingdown49 recorded a Weigh In at 168.0 lb.
Chericarmel recorded a Weigh In at 178.0 lb.
CallMeKitty commented on their Weigh In.
alexplantje recorded a Weigh In at 190.0 lb.
gail jaffee recorded a Weigh In at 153.0 lb.