Lizziero's Journal, 24 July 2013

I'm keen to establish a pattern of sustainable healthy eating.
152.1 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2013:
1935 kcal Fat: 85.54g | Prot: 80.94g | Carb: 207.88g.   Breakfast: Carman's Natural Birchers Muesli, Milk, Farmers Union Greek Style Natural Yoghurt, Strawberries. Lunch: Toasted Sour Dough Bread, Macro Brazil, Almond & Cashew Spread, Toasted Sour Dough Bread. Dinner: Rocket, Tassal Smoked Salmon, Cooked Green String Beans (from Fresh), Spaghetti (without Added Salt, Enriched, Cooked). Snacks/Other: Tangelo, Allens Chicos, Peanut Butter Biscuits, Gloria Jeans Flat White (Regular), Pink Lady Apples, Macro Roasted Mixed Nuts, Peanut Butter Biscuits. more...
1847 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lizziero's own diet  

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