Lizziero's Journal, 24 July 2013

I'm keen to establish a pattern of sustainable healthy eating.
152.1 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2013:
1935 kcal Fat: 85.54g | Prot: 80.94g | Carb: 207.88g.   Breakfast: Milk, Carman's Natural Birchers Muesli, Farmers Union Greek Style Natural Yoghurt, Strawberries. Lunch: Toasted Sour Dough Bread, Macro Brazil, Almond & Cashew Spread, Toasted Sour Dough Bread. Dinner: Tassal Smoked Salmon, Rocket, Cooked Green String Beans (from Fresh), Spaghetti (without Added Salt, Enriched, Cooked). Snacks/Other: Peanut Butter Biscuits, Peanut Butter Biscuits, Tangelo, Pink Lady Apples, Gloria Jeans Flat White (Regular), Allens Chicos, Macro Roasted Mixed Nuts. more...
1847 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lizziero's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lizziero's weight history


Lizziero's Recent Activity

Lizziero's Own Activity

No recent activity.

Lizziero's Buddies

No recent activity.

Other Member Diet Recent Activity

Moniquemyd1 recorded a Weigh In at 319.4 lb.
Tylec01 recorded a Weigh In at 222.6 lb.
Sugar Waffle supported RoseTampa's Weigh In.
Chanel51 recorded a Weigh In at 172.0 lb.
AaronHutchings recorded a Weigh In at 197.5 lb.
abweishe recorded a Weigh In at 223.0 lb.
ktastical recorded a Weigh In at 167.8 lb.
Creativemother updated their Food Diary.