cjennmom's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
277.0 lb Lost so far: 8.0 lb.    Still to go: 134.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 July 2013:
1183 kcal Fat: 54.01g | Prot: 53.88g | Carb: 121.92g.   Breakfast: Maruchan Ramen Noodle Soup - Shrimp Flavor, Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Ground Beef (Cooked), Kraft Velveeta Cheese, Cauliflower (Frozen), Gulden's Spicy Brown Mustard, Sweet Pickle Relish, Hellmann's Real Mayonnaise. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
on diet Atkins  

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