Weigh In record (no journal entry) for 24 July 2013
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229.0 lb
Lost so far: 54.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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388 kcal
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Fat: 32.93g | Prot: 16.31g | Carb: 2.58g.
Breakfast: Coffee 1S 1HC, Quiche Lorraine, Gruyere, Low Carb, DOUBLED. more...
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losing 0.8 lb a week
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