|
God I hate that I only weigh in in whole pound increments on weeks like this! 241.5...ugh! It's hard to justify partial pounds when there are still this many...Maybe in another 50 pounds I'll think about it again. Actually, I don't care...The numbers are still going in the right direction!
|
242.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 July 2013:
|
1661 kcal
|
Fat: 88.28g | Prot: 191.57g | Carb: 12.82g.
Breakfast: Shredded Medium Cheddar Cheese, Bacon, Egg Omelet. Lunch: Chicken Breast. Dinner: Tuna Sashimi, Salmon Sashimi. Snacks/Other: Endulge Caramel Nut Chew Bar, Cream (Half & Half), Iced Caffe Americano (Tall). more...
|
losing 1.0 lb a week
|