Weigh In record (no journal entry) for 09 October 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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724 kcal
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Fat: 43.10g | Prot: 27.35g | Carb: 63.58g.
Breakfast: Goat Milk Brie, Double Fiber Honey Wheat English Muffins, Applewood Smoked Bacon (1 Strip), Hard-Boiled Egg, Cinnamon Vanilla Creme. Lunch: Hash Brown Potato Patties, Squash Fritter or Cake. Snacks/Other: Walnut Halves and Pieces. more...
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losing 1.0 lb a week
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