Weigh In record (no journal entry) for 23 July 2013
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2013:
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1924 kcal
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Fat: 81.04g | Prot: 68.29g | Carb: 236.02g.
Breakfast: Oatmeal, Cinnamon Sugar, Sugar, Tea (Brewed). Lunch: Nestea Diet Lemon Flavored Iced Tea, Boiled Egg, Wellsley Farms Thick Cut Bacon, Red Potatoes (Flesh and Skin), Boar's Head 3-Pepper Colby Jack Cheese, Castle Wood Reserve Angus Pastrami, Mayonnaise, Dutch Country Potato Bread. Dinner: Split Pea with Ham Soup (with Equal Volume Water, Canned). Snacks/Other: Great Value Honey Wheat Braided Pretzel Twists, Lindt Lindor Peanut Butter Truffles, Planters Deluxe Mixed Nuts, Lindt Toffee Crunch Milk Chocolate, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 0.1 lb a week
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