Weigh In record (no journal entry) for 23 July 2013
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2013:
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947 kcal
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Fat: 30.46g | Prot: 88.89g | Carb: 64.91g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Blueberries, Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal, Herbalife Herbal Tea Concentrate - Original. Lunch: Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla. Dinner: Chewing Gum (Sugarless), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten). Snacks/Other: Smirnoff Ice Green Apple Bite. more...
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losing 28.0 lb a week
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