glorrie's Journal, 22 July 2013

214.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 19.41g | Prot: 52.18g | Carb: 244.87g.   Breakfast: Carrots (Frozen), Great Value Original Instant Oatmeal. Lunch: White Rice. Dinner: Cooked Cauliflower, White Rice. Snacks/Other: Kohinoor Madurai Lemon Rice, Peet's Coffee & Tea Caffe Latte with Fat Free Milk (Small), Raspberries, Strawberries, 2% Fat Buttermilk. more...

2752 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...