Weigh In record (no journal entry) for 22 July 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2013:
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1099 kcal
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Fat: 47.09g | Prot: 95.61g | Carb: 85.10g.
Breakfast: Medifast Lemon Meringue Crunch Bar, Cream (Half & Half), Coffee. Lunch: Beef Broth, Bouillon or Consomme, Medifast Beef Vegetable Stew. Dinner: Cucumber (with Peel), Havarti Cheese, Dill Cucumber Pickles, Ketchup, Red Leaf Lettuce, Lee Kum Kee Sriracha Chili Sauce, Egg, Bread Crumbs, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Medifast S'more Crunch Meal Bar, Medifast Lemon Meringue Crunch Bar, Medifast Peanut Butter Crunch Bar. more...
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